Day 30, what I learnt and what’s next

It’s day 30 and my body and mind feel great. In the past few days I’ve been asked quite a few times what I’m going to eat first or what I’m looking forward to eating when my whole30 is complete; and the answer is, well, nothing.

There isn’t anything right now that I can think of that’s worth breaking this great feeling for. Now that isn’t to say that I won’t break it at some point, of course I will, when I find something that’s totally worth it. And trust me I will enjoy the hell out of it.

But I’m not going to eat something tomorrow just because I can.

I know I will wake up feeling as great as today and my aim is to feel this way the majority of the time, because it’s worth it, and enjoy treats occasionally, because they’re worth it.

This has to be one of the most liberating and empowering feelings I can think of, I feel in control of my health and wellness and I know that if I ever feel like I’m losing control again, I have a tool to get me back here.

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Day 4 vs day 24: Lessons learnt

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Whole30 day 24, 48hrs post WOD: Tiger blood, I am sooo tiger blood! Hit me up, what’s the WOD? That’s it? Let’s do this twice! Burpees, F%#* yeah! How far do you want me to run? Got you covered! Let’s go!

Whole30 day 4, 48hrs post WOD: Sweet mother of God I can’t move my legs. Ok, ok Michelle you can do this, you can do this! Use your arms to pull you out of the car. F%#*… Stairs… One stair at a time, one at a time. Ok it may be physically impossibly for you to do this WOD but you need to try or this may be worse tomorrow…
*tear slowly trickles down cheek.. 

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