My father, during a valuable advice session the other day, suggested I should make a bigger effort to relax. This was specific to my weekdays when everything is go, go, go.
Sound logic from the most logical person I know.
Only problem for me, is that I think too much.
I, very fittingly, then came across this link for a list of Ted talks to watch when you need 5 minutes of peace.
Hopefully this can be a stepping stone for me, and anyone else who thinks too much.